In 100 g (Grams) of Cereals ready-to-eat, ALPEN there is 0.51 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Cereals ready-to-eat, ALPEN.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, industrial, cottonseed, fully hydrogenated	35.3 mg	0.04%

Cereals ready-to-eat, ALPEN

Cereals ready-to-eat, ALPEN is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, ALPEN are listed below.

Water	7.4 g	7.4%
Energy (calorie)	352 kcal
Energy (joule)	1473 kJ
Protein	11.2 g	11.2%
Total lipid (fat)	3.3 g	3.3%
Ash	2.4 g	2.4%
Carbohydrate, by difference	75.7 g	75.7%
Fiber, total dietary	9.1 g	9.1%
Sugars, total	20 g	20%
Calcium, Ca	147 mg	0.15%
Iron, Fe	3 mg
Magnesium, Mg	94 mg	0.09%
Phosphorus, P	371 mg	0.37%
Potassium, K	418 mg	0.42%
Sodium, Na	27 mg	0.03%
Zinc, Zn	3 mg
Copper, Cu	0.3 mg
Selenium, Se	17.3 µg
Vitamin C, total ascorbic acid	8.7 mg	0.01%
Thiamin	0.4 mg

Nutrients in Cereals ready-to-eat, ALPEN